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When you hear the word ‘meditation’ what do you think of? Do you picture a tranquil forest with exotic birds chirping? Do you think of the pitter-patter of rain? Or do you imagine Tibetan Monks in a deep trance floating in the air? These are all images I think of when this practice comes to mind. I …


7 Natural ways to help tighten a sagging double chin

The dreaded double chin is a problem that many people battle. According to BeautyClue, weight gain and obesity are only two of the causes of the double chin. Age, genetics, bone structure, weight loss, posture and habitual facial expressions can also be culprits. Once that extra chin appears, you face the challenge of how to …


How To Get Rid Of Double Chin In One Week

The better way to get rid of a double chin is generally through diet and exercise. If you would like to lose weight your chin area, there are several approaches you can take. Getting the right haircut, doing chin exercises, and having good posture are easy changes you can make right away. Here’s some more …